St Joseph Health Center

Fitness After 50 Book

SHIPPING INCLUDED It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, st joseph health center and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, st joseph health center and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, st joseph health center and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, st joseph health center and Steven Blair are among the most highly regarded experts in the field of physical activity st joseph health center and health. And since all of them are over 50, they understand your needs st joseph health center and concerns firsthand. Easy to use st joseph health center and full of more than 50 forms, lists, st joseph health center and other learning tools, Fitness After 50 is the one-stop source for fitness information that you’ll reach for again st joseph health center and again. About the Author Walter H. Ettinger, MD, is a physician st joseph health center and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging st joseph health center and the muscle st joseph health center and bone systems, Ettinger is a nationally recognized researcher, teacher, st joseph health center and clinician in these areas. He also published the seminal article demonstrating the importance st joseph health center and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA st joseph health center and a health promotion consultant. For 12 years she served as director of behavioral science st joseph health center and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health st joseph health center and fitness centers, clinics st joseph health center and hospitals, st joseph health center and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, st joseph health center and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president st joseph health center and CEO of The Cooper Institute st joseph health center and is one of the world’s most eminent epidemiologists in the area of physical activity st joseph health center and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon General’s Report on Physical Activity st joseph health center and Health, st joseph health center and he received the Surgeon General’s Medallion for his work. He
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